As someone diagnosed with ADHD in my late 20s, I’ve read a lot — but nothing clicked like this eBook. The strategies are simple, clear, and actually doable. I printed out a few sections to stick near my desk. Life. Changing

This was exactly what I needed. I always felt overwhelmed and didn’t know where to start. The time-blocking section alone is worth the price. I wish I had this guide years ago!

Bought this for my teenage son who’s been struggling with focus and motivation. We read it together and he’s already trying the ‘3-Task Rule.’ It’s written in a super relatable way — highly recommend for parents too.